About Oysters & Bubbly. Looking down on life in the streets from my office building, what’s always central in my … More

About #morningslikethese. Monday: walk in the dark → swim in the sunrise → sweat at barre pilates → reset at Ronin. Tuesday: Jewel … More

About Ballerina. More posture work this week. I swim in the sunrise each morning and go for barre pilates with … More

About Equilibrating Fitness. After a fairly active weekend in Bali, I feel energised as well as aware of the importance of keeping exercise as … More

About Vietnamese. First lunch hour, i.e. first non-work-related highlight, of the week is spent with colleagues around a high table in … More

About Letter from Sierra Leone. In the Monday morning mail I receive a photograph of four girls running along a … More

About Bay Splendour. Similar to the thrill felt when crossing Brooklyn Bridge, Waterloo Bridge or Knippelsbro, there’s something simply wonderful about walking from one … More

About Rain & Shine. On Monday I jog to and from work in steaming torrential rain. The moment I enter the … More

About Comfort Cure. On Monday I wake up with a sting of homesickness in my chest. After doing a few … More