About The Pacific Shift. Bringing music and news from ‘everywhere’ from Sydney to Seoul, Monocle’s APAC station is the soundtrack to…

About Oysters & Bubbly. Looking down on life in the streets from my office building, what’s always central in my…

About #morningslikethese. Monday: walk in the dark → swim in the sunrise → sweat at barre pilates → reset at Ronin. Tuesday: Jewel…

About Ballerina. More posture work this week. I swim in the sunrise each morning and go for barre pilates with…

About Equilibrating Fitness. After a fairly active weekend in Bali, I feel energised as well as aware of the importance of keeping exercise as…

About Vietnamese. First lunch hour, i.e. first non-work-related highlight, of the week is spent with colleagues around a high table in…

About Letter from Sierra Leone. In the Monday morning mail I receive a photograph of four girls running along a…

About Bay Splendour. Similar to the thrill felt when crossing Brooklyn Bridge, Waterloo Bridge or Knippelsbro, there’s something simply wonderful about walking from one…

About Rain & Shine. On Monday I jog to and from work in steaming torrential rain. The moment I enter the…